Ann-Marie - Module 8

The only one that really did much was the breathing through a straw….I was actually surprised because I hadn’t anticipated that any of these would really do much since I don’t experience panic attacks, per se.

Exercise	Symptoms Experienced	Intensity of Symptoms (0 – 10)	Intensity of Distress ( 0 – 10)	Similarity (0 – 10)
Hyperventilating (60 sec)	Light-headed	5	4	4
Breathing through a straw (0 – 120 sec)	Chest tightness.	7	6	6
Spinning while standing or sitting (60 sec)	Woozy.	4	4	4
Running in place (60 sec)	Out of breath.	7	3	2

Read Module 8 reports from the other learners.

Jenny	Mark	Steven