Modules

Module 2 - Emotional Awareness

Module 3 - Mindfulness Training

Module 4 - Thoughts: Cognitive Appraisal and Reappraisal

Module 5 - Cognitive Challenging

Module 6 - Emotional Avoidance

Module 7 - Emotion-Driven Behaviours

Module 8 - Understanding and Confronting Physical Sensations

Module 9 - Putting It All Into Practice

Module 10 - Troubleshooting the Exposures

Module 11 - Relapse Prevention