Baseline SRMs Quick Inventory of Depressive Symptomatology (Baseline) Submissions Liebowitz Social Anxiety Scale Test (Baseline) Submissions Panic Disorder Severity Scale (Baseline) Submissions Penn State Worry Questionnaire (Baseline) Submissions Sheehan Disability Scale (Baseline) Submissions Quality of Life, Enjoyment, and Satisfaction Questionnaire (Baseline) Submissions Mid-point SRMs Quick Inventory of Depressive Symptomatology (Week 6) Submissions Liebowitz Social Anxiety Scale Test (Week 6) Submissions Panic Disorder Severity Scale (Week 6) Submissions Penn State Worry Questionnaire (Week 6) Submissions Sheehan Disability Scale (Week 6) Submissions Quality of Life, Enjoyment, and Satisfaction Questionnaire (Week 6) Submissions End-point SRMs Quick Inventory of Depressive Symptomatology (Week 11) Submissions Liebowitz Social Anxiety Scale Test (Week 11) Submissions Panic Disorder Severity Scale (Week 11) Submissions Penn State Worry Questionnaire (Week 11) Submissions Sheehan Disability Scale (Week 11) Submissions Quality of Life, Enjoyment, and Satisfaction Questionnaire (Week 11) Submissions Module Forms SMART Goals (Module 1) Submissions Pros and Cons of Changing Behaviour (Module 1) Submissions Pros and Cons of Maintaining Behaviour (Not Changing) (Module 1) Submissions Emotion Monitoring Form (Module 2) Submissions Mindfulness Tracking Form (Module 3) Submissions Identifying Thinking Traps Form (Module 4) Submissions Thought Records (Module 5) Submissions My List of Emotional Avoidance Strategies Form (Module 6) Submissions My Emotion-Driven Behaviours Form (Module 7) Submissions Emotion-Driven Behaviours Tracking Form (Module 7) Submissions Symptom induction Form (Module 8) Submissions Hierarchy of Feared Situations Form (Module 9) Submissions Exposure Hierarchy Form (Module 9) Submissions Exposure Practice Form (Module 9) Submissions My Next Steps Form (Module 11) Submissions My Relapse Prevention Form (Module 11) Submissions