Jenny - Module 4

The homework was kinda interesting this week. I wasn’t aware of how unaware I’ve been. I tried to focus on being in the present a little more on my walk to work. Normally I just keep my head down and have my headphones on; this week I tried to leave the music off and pay more attention to what’s actually happening. Doing this, I noticed there were a couple of interesting stores I hadn’t noticed before. It was pretty cool to hear the birds chirping.

Situation – Oh, boy, this was a good time to use this….it was my week to present at case rounds and I was super anxious because the case I was to present was really complicated. I was really worried that I was going to get grilled by the team and told that I was completely in left field about what I was doing.

 

 

Emotion (0-100)	Thought	Cognitive Trap
Happy	They’re going to tell me I’m completely approaching this the wrong way.	All or none.
Sad	The team will think I’m an idiot and that I shouldn’t be in the field.	Catastrophizing
Anxious/Scared/Nervous 100		Dismissing or discounting the positive.
Ashamed		Emotional reasoning.
Angry		Labeling.
Frustration		Magnification.
Guilty		X Mind-reading/fortune telling.
Other		Overgeneralizing.
		Personalization.
		Should,must statements.
		Hindsight bias.

 

Read Module 4 reports from the other learners.

Mark	Ann-Marie	Steven