This is the section where we pull everything together that you’ve been learning about over the past few weeks. Now is your opportunity, if you haven’t done so already, to start trying to do some different things in your daily life to test out your new skills of staying in the moment, riding out negative emotions and sensations, and seeing that nothing bad happens.
If this seems like a huge challenge and you’re feeling intimidated, don’t worry, this section will teach you how to break down your most feared situations into manageable baby steps, so that you’ll be successful in accomplishing your goals.