Mark - Module 2

I really didn’t like writing this stuff down. It made it almost more real for me to see how much I still really miss Jessica. It took a few cracks before I could do it completely, but I want to get better, so this is what I got.

Trigger – Seeing a couple holding hands
Emotion – Sadness, feeling down
Physical sensations – Heaviness in chest,
Thoughts – I’ll never have that again, I miss Jessica
Behaviour – Go home and mope, get quiet if with others
Consequences – Felt angry with myself for still being so affected….it’s been 6 months already!

Trigger – Woke up from a dream about me and Jessica before we broke up
Emotion – Sadness, feeling down and lonely
Physical sensations – Tired, slow
Thoughts – What went wrong, why didn’t I see it coming, I’m such a screw up
Behaviour – Call in sick and go back to bed
Consequences - Angry with myself - now I’m not even going to work

Read Module 2 reports from the other learners.

Jenny	Ann-Marie	Steven