| Think about all the things that I have to do and all the things that could go wrong, when I go to bed at night. |
Before going to bed, at least an hour before, spend 10 minutes dedicated to worrying and planning and write it all down and evaluate how likely they are to occur. |
9 |
It was super hard, partly because it’s become such a habit for me. I noticed myself starting to worry when I went to sleep, again, it’s habit, but I reminded myself I had already had my worry time and tried to focus on what I was looking forward to tomorrow…it was semi effective. |
| Taking an arsenal of stuff with me wherever we go, in case I should need something. |
Only take the bare necessities, or what other moms consider to be reasonable. |
5 |
It was nice to have less to carry around – less weight. Felt uncomfortable, since something could happen that would require stuff in my bag, but generally it doesn’t. Will likely need more practice to get more comfortable. |
