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I haven’t found the thought records too helpful since I keep coming back to the same thing – thinking I’m going to have a panic attack and embarrass myself. I’ve come to the point where, fine, it might not be the end of the world if I have one, but I still really don’t want to have one because they’re so scary.
This stuff about avoidance…guess I do do some of them. While I know lots of people who get really uncomfortable and antsy if they forget their phones at home because they worry they’ll miss a call or some tantalizing piece of gossip on Twitter, I know I use my phone more to distract myself from how many people are around me. Sigh.
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