Mark - Module 8
| This one didn’t really do much for me since I don’t really have any problems with anxiety. |
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| Exercise | Symptoms Experienced | Intensity of Symptoms (0 – 10) | Intensity of Distress ( 0 – 10) | Similarity (0 – 10) |
| Hyperventilating (60 sec) | Light-headedness | 8 | 1 | n/a |
| Breathing through a straw (0 – 120 sec) | Hard to breathe, chest ache. | 7 | 1 | n/a |
| Spinning while standing or sitting (60 sec) | Woozy, a little nauseous. | 9 | 2 | n/a |
| Running in place (60 sec) | A little sweaty, a little out of breath. | 4 | 2 | n/a |
Read Module 8 reports from the other learners.
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| Jenny | Ann-Marie | Steven |