| Situation |
Distress Level (0-100) |
| Going on a mom’s getaway (just overnight) with my friends and not checking in at home a million times |
100+ |
| Going out on date night with husband and leaving kids with a sitter and not checking in a million times |
100 |
| Letting Amanda, my 5-year-old, go on a playdate and not being there the whole time |
99 |
| Going to the park without the taking our “safety kit” |
95 |
| Delegate a bill payment to my husband and not check up on him a million times |
90 |
| Not calling/texting husband a million times/day |
85 |
| Going to the park and giving the kids some space |
70 |