Mark - Module 9

It felt really weird to write “going on a date,” initially, but then again, I noticed I had a little feeling of excitement…perhaps I am on the road to recovery.

Situation	Distress Level (0-100)
Going on a date	95
Going to places I went with my ex that I like	90
Interacting with people online	80
Going out with friends I used to see with my ex (at least the guys)	75
Putting up an online profile	70
Going to parties when invited (been avoiding those ‘cause I don’t have a date)	70
Cooking some of the things that we often made together	60

Read Module 9 reports from the other learners.

Jenny	Ann-Marie	Steven