Module 11 - Relapse Prevention

Congratulations!

First of all, congratulations on making it through the program! Hopefully, you were able to make some headway on your goals, or at the very least learned some strategies that have allowed you to live more of the life you want. Keep in mind that the purpose of this program was not to have you fully “cured” by the end of the program. You may still have some way to go on your hierarchy, which is expected. Typically, it takes a lot longer than 2 weeks to get through an entire hierarchy, so if you have more steps to go, keep working on it.

It’s also important to keep in mind that the principles and strategies you’ve learned, such as being mindful or curious about your experiences, are skills that you will be able to take with you and apply through various situations that arise in your life.