Module 5 - Cognitive Challenging

Overview

So, now that you have a better sense of the lens through which you’re viewing the world and what cognitive traps you’re most prone to falling into, this next module will give you tools to put your interpretations on hold so you can see if there is any information that you might be missing. In this section, you’ll learn strategies to deal with jumping to conclusions and decatastrophizing, as well as how to evaluate your thoughts.