- Mind reading
- All or nothing
thinking
- Catastrophizing
- Jumping to
conclusions
- Emotional reasoning
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- Because you feel it, it must be true
- Also known as black and white thinking. It’s either one way or the other, nothing in between
- Assuming to know what another person is thinking without any basis
- Thinking that the worst will happen without any supporting evidence and that you won’t be able to cope
- Thinking you know what’s going to happen with little or no evidence
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