Module 6 - Emotional Avoidance

Quiz Time – Question 3

Reorder the items on the left by dragging them up or down to match the item on the right.

Avoidance

  • Safety behaviour
  • Cognitive avoidance
  • Subtle avoidance
  • Subtle avoidance
  • Safety behaviour
Behaviour

  • Bringing lucky rabbit foot for a job interview
  • Over-preparing for a 5-minute, weekly presentation to your team at work
  • Setting your clock ahead by 10 minutes so you won’t be late
  • Needing to arrive at a party with someone else
  • Not touching a doorknob to avoid being contaminated