If at anytime during this program, you’re starting to think that life is just too hard and the suffering you’re experiencing is too great and death is looking like a good option, please ask for help. As you will learn, these thoughts and feelings will pass, but death is forever. There are many options to help like to going to your local hospital, calling a distress hotline such as 416·408·4257, talking to your doctor, or a trusted friend.